The Balanced Body Reset
A Simple and Grounded Approach to REAL CHANGE.
Your Path to Greater Health and More Energy in 6 Weeks.
Begins January 14th. Let’s Get Started!
Welcome to the Balanced Body Reset!
You know that feeling—when your body feels off, and you can’t quite put your finger on why. Your energy is low, your clothes feel a little tighter, and nothing you try seems to stick. Maybe you’ve told yourself, “I just need more willpower,” or “I’ll figure it out when life slows down.”
But here’s the truth: lasting change isn’t about sheer willpower, and life rarely slows down. It’s about creating balance—finding a rhythm that nourishes your body, restores your energy, and feels doable day after day. That’s what the Balanced Body Reset is here to help you do.
This isn’t a quick fix or a restrictive plan that makes you feel like you’re failing. It’s a reset—six weeks of simple, intentional steps to help you reconnect with your body, build healthier habits, and create the balance you’ve been craving.
Why This Balanced Body Reset is Different
Most programs focus on extremes: cut this, restrict that, push harder. But extremes don’t work—not in the long term. They leave you burnt out, frustrated, and back where you started.
The Balanced Body Reset takes a different approach. It’s about small, meaningful changes that fit into your life. Each week, we’ll focus on one core area so you can reset your body and your habits in a way that feels sustainable and freeing.
Because real progress happens when the plan meets YOU where you are.
What you will experience in the Balanced Body Reset
Each week is designed to help you focus, reset, and move forward.
Week 1: Reset Your Foundation
You’ll begin by prioritizing protein and hydration—two fundamental pillars for feeling energized, satisfied, and balanced. This week is about understanding how these simple habits can support your body and set the tone for sustainable progress.
Week 2: Adding in Nutrients
This week, we’re focusing on adding more vegetables and fiber to your meals—two essential components that nourish your body, support digestion, and keep you feeling full and energized.
Week 3: Adding in Movement
This week, we’re focusing on adding daily movement to your routine—because movement isn’t just about fitness; it’s about feeling good, inside and out. The goal is to find ways to move your body that feel energizing, natural, and realistic for your lifestyle.
Week 4: Adding in Stress Relief & Self-Care
This week is all about learning how to manage stress and bring more calm into your day. Stress touches everything—your energy, your digestion, your cravings, and your sleep—so creating a plan to release tension and prioritize self-care is essential for your overall well-being.
Week 5: Refining Your Healthy Eating Habits
This week, we’re focusing on creating healthy eating habits that are simple, sustainable, and satisfying. The goal is to nourish your body with intention, enjoy your food, and build routines that fit naturally into your life.
Week 6: Adding in Weight Training
This week, we’re focusing on incorporating weight training into your routine. Strength training isn’t just about building muscle—it’s about boosting your metabolism, burning calories efficiently, and supporting your body as you progress toward your goals.
Imagine Six Weeks From Now…
Picture yourself feeling lighter, clearer, and more in tune with your body. You’re making choices that support your goals without feeling restricted or deprived. You’re moving more, sleeping better, and managing stress in a way that feels natural.
Most importantly, you’re not overwhelmed. You’re creating balance—one step, one choice, one day at a time.
That’s what the Balanced Body Reset is about.
Let’s get started!
Program Details:
• Start Date: January 14th-Febuary 18th
Day/Time: (Tuesdays @ 5:30pm MT/6:30pm CT/7:30pm ET)
• Length: 6 weeks
Location: Zoom Meeting
• Investment: $111 until January 9 After: $177
Are You Ready to Reset?
The Balanced Body Reset is your invitation to slow down, reconnect, and create a life that feels more balanced, energized, and aligned. You don’t need to wait for the “perfect time” to start—because the perfect time is NOW.
If you’ve been waiting for a plan that feels like it was made for you, this is it.
Let’s reset, together.
Ivy
Health & Wellness Coach
Is This Program Right for You?
The Balanced Body Reset is for you if:
• You’re tired of quick fixes that don’t last.
• You want to feel better—inside and out—without extreme diets or workouts.
• You’re ready to create habits that fit your life and bring you back into balance.
• You’re looking for support, guidance, and a plan that feels doable.
Here’s What You’ll Get
• Weekly Modules with clear, step-by-step guidance.
• Reflection and Planning Guides to help you personalize your journey.
• Ongoing Support including a private FB group and email & text support, so you never feel like you’re doing this alone.
Register by January 9th to Receive these added BONUSES!
BONUS: January Plant-Based & Protein-Based Recipe Bundle with 15 Easy, Tasty & Healthy Recipes including: Meal Planning, Shopping Lists, Calories, Fiber, Protein, & Carbs plus Meal prep and cook times to support your well-being. (if registered by Jan 9th)
BONUS: February Plant-Based and Protein-Based Recipe Bundle with 15 Easy, Tasty & Healthy Recipes including: Meal Planning, Shopping Lists, Calories, Fiber, Protein & Carbs plus Meal Prep & Cook Time to support your well-being. (If registered by Jan 9th)
BONUS: 50% Off a 90 min Health & Wellness Blueprint Session (Value: $222) Now $111
Expires: Feb 18th)(Only for Balanced Body Reset Clients - Additional Charge)
This program isn’t about changing everything overnight. It’s about learning how to listen to your body and giving it what it needs to thrive.
With Ivy Miles
Health & Wellness Coach