Vibrant Health Is In Your Hands
Helping women age gracefully to thrive in their
health, spirit and mind.
You’re here to thrive.
I believe as women age, no matter the past circumstances, are here to feel their best! Our most important chore is to nurture ourselves so we can have overflowing energy!
Beauty starts within and shows on the outside.
What is wellness?
With ancient roots, wellness focuses on holistic & natural approaches, self-healing, and preventative care.
Wellness is an art of practicing healthy habits daily with intentions, conscious choices, & actions to attain an optimal state of health. It encompasses various dimensions including physical, mental, emotional, spiritual, social, occupational, & environmental.
Wellness is about achieving balance & harmony in all aspects of life so that instead of just surviving you are thriving and living a happy, healthy, and fulfilling life.
My mission is to bring awareness to a holistic picture of wellness where we nurture and work on our physical body, our minds and spirit.
I bring a different approach that encompasses nutrition, movement, mindset, meditation, chakra & energy alignment, spiritual response techniques (SRT), yoga, reiki, crystal & sound healing.
As a breast cancer thriver I know the power of healing and of owning one’s health and thus why I am on a path to support women in claiming their thriving health no matter what!
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Health Coaching + Spiritual Mentoring
Kickstart or your health with nutritional guidance, detoxes, clean eating, healthy recipes and mindset techniques! We’ll work together to release unhealthy habits and bring balance to your health!
Align your Soul to a deeper spiritual connection creating greater abundance in all areas of your life including; life purpose/career, finances, relationships, and health & well-being.
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Yoga + Movement + Meditation
Ivy guides you to regulate your nervous system, breath deeper and stress less with yoga, meditation & movement sessions via private or group classes leaving you feeling strong, resilient, flexible, relaxed, aligned and energized. Join via our scheduling app!
Yoga & Meditation is like the geologist for the soul….it can show you where to dig, what to dig for but the digging you must do yourself.
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Home Clearing + Spiritual Response Technique
Cleanse your home by getting rid of stagnant and negative energy that is preventing the flow to be lighter & brighter! We work on your physical home, space and furnishings.
Spiritual Response Technique Sessions are an accurate & quick Spiritual Healing Method that helps to remove blocks, programs, and limiting beliefs that prevent you from living a happier more fulfilled life.
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Malas, Prayer Beads + Gemstones
Handmade malas & bracelets infused with Reiki energy, made with semi-precious gemstones and blessed for your spiritual practices. Gemstones and crystals have been used for thousands of years, back to Ancient Egypt & Mesopotamia, Greece & Rome and others point to Ayurvedic traditions in India as an ancestral technique for harmonizing, reducing stress, balancing the mind & self-healing.
Perfect for your yoga lifestyle!
Nourish your mind.
Nourish your soul.
Hello! I’m Ivy
After being diagnosed with breast cancer over a decade ago I thought that my healthy life was over. Little did I know it was the beginning to owning my health and wellness and taking my life into my own hands.
For the last 40 years I’ve been a health and wellness professional - yup you guessed it, since I was 17 years old!
My focus has always been to help women thrive no matter what age, condition or lifestyle they have.
My passion for owning my wellness took me to various levels of certifications from Fitness, Yoga, Health Coaching with the Institute of Integrative Nutrition (IIN), Reiki, Crystal Healing, Sound Therapy, SRT, Yoga Therapy, Yoga4Cancer, to owning a yoga studio!
Now I work with women 1:1, teach classes, offer detoxes, and lead retreats, so we can shine from the inside out!
Let’s Connect On Social Media
I love sharing my passion for health and wellness online. I invite you to follow me on my Instagram and also click the button to join my Facebook Group Women’s Radiant Health & Energy Alignment for Abundance
